The Role of Omega-3 Fatty Acids Combined with a Physical Exercise Program in Reducing Inflammation and Improving Metabolism among Obese Women in Thi-Qar Governorate
Keywords:
omega-3, inflammation, metabolism, obesity, women, physical exercise.Abstract
This study aimed to identify the role of omega-3 fatty acids, when combined with a physical exercise program, in reducing inflammation and improving metabolism among obese women in Thi-Qar Governorate. The study was framed by the close association between obesity, elevated inflammatory activity, and metabolic disturbances.
Omega-3 fatty acids are essential fatty acids with anti-inflammatory properties. They contribute to reducing the production of inflammatory cytokines and improving cellular sensitivity to insulin, thereby supporting metabolic processes within the body. Physical exercise also plays a significant role in enhancing metabolism and increasing the efficiency of energy utilization.
The study adopted an experimental method on a sample of obese women. The experimental group underwent a physical exercise program accompanied by omega-3 intake, whereas the control group did not receive this intervention.
The findings showed a reduction in inflammatory indicators and an improvement in metabolism among the experimental group, indicating the effectiveness of combining omega-3 supplementation with physical exercise.
