The Relationship between Physical Activity Levels and Overall Health Outcomes among Adolescents

Abstract

Background: Exercise is a key determinant of health in adolescents, contributing to physical fitness, mental health and quality of life. But recent trends of low physical activity and high sedentary behaviours among adolescents have caused global concern. Objective: The study seeks to explore the association between physical activity and health status in adolescents, considering physical, psychological and social health. Methodology: This study adopted a quantitative approach with questionnaires and physical measurements on adolescents (13-18 years of age). Participants reported physical activity, assessed body mass index (BMI) and mental health. Various statistical methods (correlation and regression) were employed to test associations. Findings: Findings suggest a strong positive relationship between increased physical activity and health benefits. Teens who were physically active had improved physical fitness, lower body mass index (BMI), lower stress levels and better mood. In contrast, sedentary individuals had lower levels of physical activity and negative health outcomes. Conclusion: Physical activity has a significant impact on improving the health of adolescents. School and community-based physical activity interventions are vital for enhancing well-being